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Personal hygiene is the act of keeping our body, clothes and surroundings clean in order to stay healthy, prevent infections and be socially acceptable.


GUIDELINES:

#. ORAL HYGIENE :
• Brush twice daily - morning and before bed.
• Use soft/medium brush, replace every 3 months
• Rinse mouth after meals, avoid excessive sugary and acidic drinks.

#. HAND HYGIENE :
• Wash hands with soap and running water before eating, after toilet, after touching waste, after coughing/sneezing.
• Use alcohol-based hand sanitizer when water is not available
• Keep nails short, clean and trimmed.

# BATHING AND SKIN CARE:
• Bathe at least once or twice a day.
• Pay attention to skin folds , armpit, groin, under breasts, between toes e.t.c
• Use clean towel, do not share towel

#. HAIR:
Wash hair regularly. Keep it combed. Don't share comb.

#. CLOTH:
Wear clean clothes. Change underwear and socks daily.

#. ENVIRONMENT :
Keep room and bed clean and Dispose waste properly.

BENEFITS OF A GOOD HYGIENE
• Prevents body odour, skin infections.
• Improves appearance and social acceptance
• Prevents spread of infections to others.

CONCLUSION :personal hygiene is not expensive, it is a habit. Cleanliness is next to godliness and is the first medicine for good health.

Personal hygiene is an essential part of living a healthy, comfortable, and confident life. Maintaining good personal hygiene helps prevent diseases, reduce the spread of germs, and keep our bodies clean and fresh. Everyone should develop healthy habits and practise them every day.

First, take a bath regularly using clean water and soap to remove sweat, dirt, and bacteria from the skin. Brush your teeth at least twice daily to maintain fresh breath and prevent tooth decay. Wash your hands with soap and water before eating, after using the toilet, and after handling dirty objects.

Always wear clean clothes and underwear, keep your fingernails short and clean, and wash your hair regularly. Pay special attention to intimate hygiene and use clean personal items such as towels, toothbrushes, and combs. Avoid sharing items that may spread infections.

Additionally, keep your surroundings clean, dispose of waste properly, and practise good menstrual hygiene when applicable. Remember, personal hygiene is not only about appearance; it is about protecting your health, respecting yourself, and promoting a cleaner environment for everyone. Make cleanliness a daily habit.